If you’re someone who’s struggling to stick to your New Year’s resolution of getting fit, you’re not alone. Many people find it difficult to maintain their fitness goals, especially in the face of the challenges and obstacles that life inevitably throws our way. But there’s hope! Here are some tips to help you stay motivated and on track with your fitness goals, even when the going gets tough.

1. Be realistic: One of the biggest reasons why people give up on their fitness goals is because they set unrealistic expectations for themselves. If you’re new to exercise, don’t expect to be able to run a marathon or deadlift your bodyweight right away. Start small and gradually increase the intensity and frequency of your workouts.

2. Make a plan: It’s hard to stay on track with your fitness goals if you don’t have a plan. Write down your goals and create a schedule that outlines when and how you’ll work out. This will help you stay organized and on top of your progress.

3. Find an accountability partner: A workout buddy can be a great way to stay motivated and on track with your fitness goals. When you have someone else to exercise with, you’ll be less likely to skip a workout and more likely to push yourself to do your best.

4. Stay consistent: It’s easier to stick to your fitness goals when you’re consistent with your workouts. If you’re always changing your routine or skipping workouts, it will be harder to see results and stay motivated. Make a schedule and stick to it, even when you don’t feel like it.

5. Change it up: Doing the same workout routine day in and day out can get boring and make it harder to stick to your goals. Changing your routine and trying new things will keep things interesting and help prevent burnout.

6. Be positive: Don’t be too hard on yourself when you slip up or make mistakes. Instead, focus on the progress you’ve made and be proud of the effort you’ve put in. Remember that setbacks and failures are a normal part of the process, and don’t let them discourage you.

7. Reward yourself: When you reach a milestone or achieve a goal, give yourself a reward. This will help keep you motivated and remind you that you’re making progress.

8. Listen to your body: Remember to listen to your body, and adjust your workout routine accordingly. If you’re feeling tired, sore or unwell, it’s better to take a break than to push yourself too hard.

By following these tips and staying committed to your fitness goals, you’ll be well on your way to achieving them. Remember that getting fit is a journey, not a destination, and it’s important to enjoy the process and be patient with yourself.