Can You Reprogram Your Mind To Think Positively?
I believe you already know that staying positive promotes a happier and healthier life.
There are tons of studies out there that have proven the connection between optimism and improved mental and physical states.
We know definitively that positivity increases motivation, it helps a person achieve their goals and find fulfillment in life.
These facts are great and all, but how do you reprogram your mind to think positively?
It can be a difficult struggle to hold onto your optimism – especially when facing unforeseen obstacles, sudden hardships, or negative attitudes.
The good thing is, that you can reprogram your mind – to see the glass as half full instead of half empty.
Here are 7 essential tips that can help you reprogram your mind to think positively:
# 1 – Mind Your Imagination – Everything starts in the mind.
When we are held back in life, it is often the result of our own limiting beliefs.
Although you probably have valid reasons to believe in these pessimistic thoughts, they don’t serve you well.
Be mindful of how negative past experiences tend to shape your thinking.
Imagination is very powerful. Albert Einstein said “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”
If you want to reprogram your mind for positive thinking, first you need always be aware of what you are thinking and imagining.
If you start imagining bad experiences or negative thinking, learn to snap yourself out of it as fast as you can.
Positive and negative thinking are nothing more than habits that we all developed. Do not be lazy and passive or you will be unhappy, depressed, angry, and alone.
# 2 – Mind Your Body Language – When we’re feeling down, we tend to communicate our feelings to others non-verbally.
If you’re sad, you might slouch, avoid eye contact, or cross your arms.
Discomfort can be seen in your face – and your body language.
When your head is full of negative thoughts, your body responds like a bad poker player.
Most people will let their circumstances take hold of their bodies, instead of being mindful of how they present themselves.
In this state, you appear weak, uneasy, mad, or upset. Others may interpret it as a command to leave you alone.
But, positive thinking is as much about your body as it is about your mind – and you can project positivity with something as simple as your posture, a smile, or laughter.
When you stand tall, meet people’s eyes, and smile, you show others that you’re ready to listen, feel positive, and possess strength.
Maintaining a powerful stance will help create channels for positivity to flow freely throughout your body.
You, and the people around you, will feel this newfound optimism and respond with more positivity.
# 3 – Mind Your Words – Choose your words carefully just like your body language, the words you speak and think have a huge impact on your
Establishing a vocabulary that utilizes positive words is an essential habit for a healthy mind.
Studies have shown that positive self-talk can help you regulate your emotions and improve your overall psychological state.
And, it doesn’t end there… The words you use with other people affect
how they respond to you – creating a feedback loop. Whether that loop is positive or negative is up to you.
Before you begin to craft your dictionary, you need to know what’s already in it. How do you label things or describe them in
When you talk about your emotions, is the language full of intensity, understanding, or complexity?
When you’re feeling uneasy about a presentation, you might say that you’re “terrified” – but perhaps you are just “a little nervous.”
If you’re having issues with your partner, you could say that you’re “extremely furious” – but in reality, you may just be a bit “annoyed.”
When you tag your emotions with intensity, your brain recognizes that and responds accordingly.
If you are mindful and aware, you can tone down your vocabulary and use language with less emotional power.
This way, you will be able to stay more positive.
# 4 – Mind Your Association – Show me your friends and I will show you your future.
Association is contagious.
Seek Out Positivity Have you ever met the kind of person who revels in the worst details? They focus and hold onto bad moments – like getting cut off in traffic, having a mediocre meal, or spilling a drink.
If this sounds like you, it means that you’ve trained your brain to focus on negativity. You might even be an expert by now, and undoing
years of training can be a challenge. Fortunately, you can train your brain to seek
out positivity. Instead of concentrating on moments that elicit
your negative emotions, you can begin to shift your focus to positive moments. Make it a point to consider positive information
and redirect your attention when you’re feeling negative. Turn optimism into a routine by seeking out
positivity in your life. Number 5 – Watch Your Environment Reprogramming your mind is a difficult task,
but you can make it easier by limiting the negative influences in your environment.
Your subconscious mind absorbs much more information
than you think. It takes in as much data as possible from
your surroundings – and uses it to form your beliefs, thoughts, and values. If you’re bombarded with negativity – whether
it’s from the news, social media, or toxic people in your life – your subconscious mind
is profoundly affected. You might not even realize it’s happening. Yes, that’s how powerful your environment
is! So make an effort to fill your life with positive
and supportive people. Surround yourself with books, music, clothing,
and art that bring you joy, lift up your spirits, and empower you. As time passes, you’ll see that these changes
to your environment influence your positivity – subconsciously encouraging you to be more
Number 6 – Have An Emotional Outlet People are emotional creatures. Some are better at revealing their emotions,
while others are better at hiding them. If you often suppress your negative emotions,
they build up inside you and contribute to your negative mindset. Holding onto pessimistic thoughts or painful
memories will only end up hurting you in the future. It could lead to increased stress levels,
anxiety, or depression. Emotions can be intense – you will feel the
good and the bad – but, you can choose what you want to hold on to and what you want to
let go of. It’s important to embrace – and express
– your emotions. Allow yourself to feel your emotions, and
find an outlet to release the negative ones.
Whether it’s a sport, a form of art, or
something else entirely – find an activity you can put all that energy into. Number 7 – Look After Your Body Research has proven that your emotional state
is highly influenced by your lifestyle – including your diet, sleep schedule and exercise habits. To make positive thinking easier biologically,
you can adjust these factors as you need to. Take an honest inventory of how well you take
care of your body. Keep working on your good habits, get rid
of your bad ones, and establish better ones. When it comes to emotional health, diet plays
an especially huge factor. If you eat primarily processed foods, you’re
likely missing out on some essential nutrients. Think about how you can change what you eat
to support a healthy mind – as vitamin deficiencies are linked to mental health issues such as
anxiety and depression.
And if you don’t get enough sleep, you could
become more irritable, angry, and pessimistic. Thus, it’s important to establish a sleep
schedule that gives you enough time to recharge. Taking care of your body is a simple way to
bring more positivity into your life. You’ll see improvements physically, mentally,
and emotionally when you establish a healthy lifestyle. Positive thinking isn’t easy, and you won’t
reprogram your mind overnight. It takes time. Nevertheless, with the help of these tips,
you can learn to cultivate a more positive outlook on life. How are you doing on your journey toward positive
thinking? Share with us in the comments below! If you enjoyed this video, give it a thumbs-up,
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